Dein Schlaf. Dein Tag. app for iPhone and iPad

Ready for the best sleep of your life?

The Your Sleep. Your day. Sleep app is ideal for learning more about your sleep and waking up restful for the long term. Our digital sleep course accompanies you over a whole year to a demonstrably better sleep.

- 56% of all users improve their sleep
- 60% of our users fall asleep faster
- 44% noticeably improve their deep sleep

With Your Sleep. Your day you get the most out of your sleep: Analyze your sleep patterns and check the quality of your sleep phases daily with the help of your personal SleepScore. The recommendations based on scientific findings are tailored to your individual needs. Start your journey to better sleep now!

Developed in partnership between ResMed, the longtime expert in sleep health, and SleepScore, the specialist in science-based and data-driven sleep analytics.

Efficient sleep measurement via sonar technology:
Unlike most apps for better sleep, we take it a step further: our app uses patented technology that uses sonar to accurately determine your breathing rate and movements. This gives you the most complete picture of your sleep. Any existing sleep problems and their causes can be identified as accurately as possible. You dont need any additional hardware. Your measured sleep data is also linked to your entries in the app regarding your daily behaviors.

Main functions
Our sleep app helps you achieve your sleep goals:

- Precise sleep phase measurement with sonar technology incl. detailed sleep analysis.
- Over 3500 science-based tips and personalized exercises to improve your sleep.
- Extensive library of soothing music, sleep sounds, and a scientific podcast with sleep experts
- Smart alarm clock for gentle wake-up while youre in light sleep
- Instant analysis with Apple Health Connect

Measure. Understand. Improve.
Your sleep is measured on different levels. As a result, aspects such as total and fall asleep time, sleep phases, and nighttime wakefulness can be analyzed in detail. This results in your personal SleepScore, MindScore, and BodyScore on a daily basis, which over the course of use allow you to precisely understand your sleep and improve it night after night.

Your personalized sleep course via app.
- To get started, record your sleep for seven days
- The sleep diary helps you keep track of daily activities and habits
- From week two, youll receive evidence-based advice tailored to you based on your data, as well as info on the possible causes of your sleep problems

Up to 100 percent reimbursable
The app-based sleep program is certified as a prevention course and is reimbursed by health insurance companies. Check at dsdt.app how much your health insurance will reimburse you.

Measure your sleep for at least 36 nights within three months and then receive your certificate of participation. Simply submit it to your insurance company along with your receipt.
In the event that your statutory health insurance company refuses to reimburse the costs, we offer you a guaranteed reimbursement.

Apple Health
Connect our sleep app with Apple Health to share data and get personalized advice. This way, youll get a personalized analysis even before your first tracked night.

For more information about our app, visit:
https://dsdt.app/

The security of your data is important to us. Therefore, we guarantee the highest data protection standards. More about our privacy policy at:
https://dsdt.app/datenschutz/
For questions or feedback, please contact us at:
[email protected]